The better health news dermatologist offers powerful strategies to solve every kind of skin problem

Every face tells a story, especially the one we want to hide the most-our age. Every groove, even the tiniest expression line on our face is a tell- tale script that talks about the number of years gone by. But we can help our face to lie a bit if we know the enemies who cause the damage. The following time-tested tips from dermatologist erik may not completely reverse the damage wreaked onto your skin as much as arrest the assault and help you to save face.

Molecules generated in the skin by ultra-violet radiation, or the harmful rays from the sun , are responsible for 60-80 percent of ageing. Antioxidants help scavenge these free radicals and thus prevent the loss of elasticity of the skin and consequent wrinkling. Antioxidants are found in plenty in yellow, green, and leafy vegetables and fresh fruits. Vitamins and antioxidants are also being put into antiaging creams and lotions these day, but their efficacy is yet to be scientifically documented.

Retino-A or local Isotretinoin a preparation used to treat acne, has been proved to be effective in partially reversing sun damaged skin and to clear mild to moderate wrinkles, but it should be used only in consulation with a dermatologist.
Superficial chemical peels remove the fine wrinkle lines and improve the texture of the skin. These peels contain Alpha Hydroxy Acids(AHAs)which are derived from fruits, Glycolic acid derived from sugarcane is the most researched one. Long term use of AHAs have been shown to increase both collagen and elastin synthesis, They also promote protein regeneration . For best results they should be applied only by a qualified dermatologist or cosmetologist. Over-the-counter wrinkle control preparations have a lower concentration of these acids.(See Radiant Skin) for more an AHAs and Retino A)

A possible (and reasonably safe) homemade wrinkle treatment is slightly sour curd which contains the AHA lactic acid. Apply it directly on the skin, leave it on for 15 minutes and wash off.

Avoid smoking as the action of drawing on the ciggy will give you that dreaded pursed mouth. Cigaratte smoke also dulls the skin besides causing other health problems.
Wear U.V .protective sunglasses. They will not only prevent cataracts but also shield the delicate skin around your eyes, which have fewer oil glands and are prone to wrinkling. Plastic lenses are said to be more effective in filtering out U.V. rays. Green, brown and black colours are best. Choose a wraparound style to derive maximum protection. Try to sleep on your back. Sleeping on the same side every night presses the same wrinkle into your face. Sleeping on your back helps smooth the wrinkle out because gravity works to pull the skin backwards. If you can’t sleep on your back, at least try to switch side frequently

ACNE More and more adults are falling prey to what was once regarded as a teenage problem. However, contrary to popular perception, acne isn’t a disease of dirtiness or bad diet-it is mostly hereditary. Chocolate cakes and deep-fried samosas can only make acne worse if you smear them on your face and clog your pores. So stop feeling guilty and take steps toward prevention and correction. For the scars that acne leave behind, especially when handled with fingernails, can wreak havoc on the delicate collagen network of the skin. Pits and enlarged pores certainly take away the youthful glow from the skin.